Books

March is Women's History Month. Right in line, literally and figuratively, with this year's theme ("Our History is Our Strength") is David Chapman and Patricia Vertinsky's new book, Venus with Biceps: A Pictorial History of Muscular Women.

I can't review Venus with Biceps in this post, as I haven't gotten my hands on a copy yet (though it seems to get generally positive reviews—even the New Yorker). Its having been published alone warrants attention here—for books exploring this neglected and marginalized aspect of women's lives and history are few and far between. Put this special book in your to-read list.

For 70 years Batman has been the star of Detective Comics. That changed this week. Immeasurably. America's longest running comic book now features a superheroine—one who is gay at that—Batwoman.

Something not to be overlooked during National Women's Health Week is mental health, a subject that often doesn't get its due. We live a stressful life, in what seems, at times, an unsympathetic world. And it takes a toll.

Here, a meditation practice is useful. Meditation can help control stress, decrease anxiety, and improve capacity for relaxation. Troubles don't disappear, but they are given perspective and made more manageable.

There is also a spiritual component to happiness and general well-being; something anyone can appreciate, no matter her faith or lack thereof. (I am through and through a secularist, yet I meditate daily.)

And there is an additional upside for female athletes: daily meditation can improve an athlete's performance (also here).

The nuts and bolts of meditation often appear obtuse, but they needn't be that way. I don't use any of Wild Divine's products, so I can't speak to them, but this short introduction to meditation from Wild Divine might be useful to interested newbies:

What are the Different Types of Meditation?

While there are many different types of meditation, there are two general classifications: concentrative and mindfulness. In concentrative meditation, you focus on clearing your mind to provide you with greater concentration, awareness and clarity. In mindfulness meditation, you open your mind to become more aware of the things around you, such as scents, sounds and thoughts.

The easiest way to engage in concentrative meditation is to sit quietly and focus on your breathing. Relax and count your breaths as you breathe through your nose. Take deep breaths, hold them and let them out slowly. This helps you to get oxygen into the lowest portions of your lungs.

There are times when you mind may wander, but you refocus on your breathing to get rid of your thoughts. You can also focus on an object when meditating or you may want to repeat a phrase or a word. This is called mantra meditation in which you can choose to repeat the word or phrase aloud or silently in your head.

If you are agitated or worried about something, your breathing will be short and fast when you first start this type of meditation. As you start to relax, your breathing will slow down and become regulated. As you focus on your breathing or on an object, your mind will become absorbed with the regulation of your breathing and all other thoughts will vanish from your mind.

Zen meditation is one type of concentrative meditation in which you concentrate on the functioning of the heart. There are three main aims in this form:
1. to develop the power of concentration

2. to awaken your inner sense of wisdom

3. to recognize the action of the Supreme Being on your inner self

The idea is that once you are able to rid yourself of the thoughts of everyday life, you can reach that inner sense of peace that exists in everyone. It helps to calm the mind and body to give you insight into the nature of your existence. You must be patient and persistent in meditating in order for your mind to become clear.

Raja Yoga Meditation is another type of concentrative meditation. This form of meditation helps you to gain control of your mind to enable to you to develop a sense of peace. The life force of your body moves through the spine so that awareness is able to move into the “Third Eye” which is a point between your eyebrows.

Your mind is not passive and there can be many thoughts racing through it. You try to free yourself of these mindless thoughts and focus on the real meaning of meditating to achieve a pleasant feeling throughout the body.

Mindfulness meditation involves a passing parade of thoughts, emotions and images through your mind. You sit in a meditating position and instead of trying to banish the thoughts from your mind, you allow them to enter. You do acknowledge that they are present but you don’t concentrate on them. This allows you to develop a calm approach to your problems so that you don’t react quickly.

Instead of focusing on one individual thought or scene, you allow each though to become part of the bigger picture. It trains your mind to meditate on things in your life over which you have no control so that you have a heightened sense of inner peace that will enable you to go on with your life in spite of extreme difficulties.

For those serious about starting a daily meditation program, I highly recommend the little book that got me started: 8 Minute Meditation: Quiet Your Mind. Change Your Life.

Her new book, just out today:



Dara will be signing books—perhaps in your part of the country?

The world of women's sports provided plenty of entertainment and drama this holiday weekend. Some highlights:

Venus Williams won her fifth Wimbledon singles title in an all-Williams final, and only a short while later, she teamed up with sister Serena to take the doubles title as well.

While everyone is talking about Michael Phelps, Katie Hoff is quietly preparing for what could be an equally impressive Olympics.

What can you say about 41-year-old Dara Torres? Other than she is simply incredible.

Lisa Leslie got an early start on her birthday celebration (she turns 36 today) with a Sparks win last night over the Phoenix Mercury. Leslie, one of the most dominant athletes of her generation, regardless of gender, also has a new book out, Don't Let The Lipstick Fool You: The Making of a Champion.

Unfortunately, Adriane Blewitt didn't make the Olympic team. But if you're familiar with Adriane's story, you know she's already a winner.

"A word about the title of this book. The British traveler Richard F. Burton called Dahomey 'this small Black Sparta' for its militarism and subordination of the individual to the state. Its amazons resembled the women of Sparta in one respect: their bodies were hardened from childhood by physical exercise. Footracing, wrestling and spear-throwing were sports they probably shared; the Greek girls also threw the discus. (The African girls were more demure: they did not compete naked in public.) Spartan women kept in shape to breed male warriors, Dahomean amazons to kill them.
  Here, then, is the amazons' story."

(Amazons of Black Sparta : The Women Warriors of Dahomey, from the Introduction.)


Amazons of Black Sparta is an utterly fascinating book, certainly a must-read for anyone who frequents this blog. In this well-written, erudite account, Stanley Alpern takes us to a time (not that long ago) and place where traditional notions about gender are turned completely on their head and exposed for the sham that they are. Here you will learn about women who were the elite soldiers of a kingdom's army, and among the most feared soldiers on an entire continent. These women warriors were indeed formidable, and the professional soldiers who fought against them didn't hesitate to make that clear in their reports.

This book is a gold mine of gender-stereotype-demolishing facts. Perhaps chief among these, and spotlighted in the excerpt above, is how the Dahomey warrior women built their bodies, starting from a young age, into lethal weapons through intense physical training; observers frequently noted the Amazons' solidly muscled frames and superior strength, and even conceded that the women warriors of Dahomey were more powerful than their male counterparts. That translated to the battlefield—the ultimate test—where the Dahomey warrior women consistently showed themselves to be superb fighters, easily the equals of the men they fought alongside and against.

Moreover, the stories of the Amazons' skill, bravery, and perseverance in the face of often insurmountable odds will amaze you. They truly were remarkable women. It will be good for more people to learn about them, and Amazons of Black Sparta serves that purpose well.

But there's a dark side to this book too, though it's no fault of the author's. Life isn't always pretty, and the world of the Dahomey warrior women starkly reminds us of that. Dahomey was, in fact, a totalitarian, war-making state with ties to slavery and human sacrifice. We see also throughout the book European colonialism for what it was: a horrible, corrupting influence on the African continent. And it should come as no surprise that racism sometimes rears its ugly head in the comments of white observers.

The Amazons, of course, had their faults as well. The book doesn't gloss those over either. Yet you never lose the feeling that these women were special. Often expected to do the impossible, they marched proudly off into battle when certain death awaited many of them. It's hard not to admire the Dahomey Amazons, even knowing they could be ruthless at times.

The book comes with ample notes, bibliography, and index. It would be a worthwhile read for anyone interested in African history, military history, gender studies, or Amazon feminism. I can safely say that you won't find many books that are as eye-opening as this one, or as well-written.