Strength training: the young female athlete's best ally

I harp on this, some might say, too much. But it is important—very important—that young athletic females start strength training early on (properly supervised, of course). Strength training builds not only stronger, more athletic bodies but bodies less susceptible to injury. These benefits can be reaped at any age, naturally, but they are amplified when young girls prepare their bodies early for the rigors of athletic competition. In so doing, they make a lasting, bounteous difference in their athletic careers, and their lives.

Cortney, a high-school athlete who trains at Philippi Sports Institute, is on the right track. Thanks to an early start and hard work, she has already progressed remarkably, and is well on her way to being a strong (an understatement), healthy athlete. A 315-lb trap-bar deadlift and you're only in high school—way to go, Cortney!